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Almonds - Cucumbers | Dates - Lobster | Macaroni - Rotini | Salmon - Watermelon

D

Dates 1 pound, whole

1 1/2 - 1 3/4 cups pitted and

Dates, pitted 1 lb

2½ cup

E

Egg Whites, 1 cup

6 extra large, 8 large, 10-11 medium, 11-12 small

Egg Yolks 1 cup

12 to 14 yolks

Eggplant, raw 1 lb

2½ cup diced 1 3/4 cup cooked, Yield 85%

Eggs 1 cup

12-14 egg yolks, 5 whole, 8-10 whites

Eggs, 1 large

2 oz

Eggs, beaten 1 cup

4 extra large, 5 large, 6 medium, 7 small

Eggs, dozen extra large

27 oz

Eggs, dozen jumbo

30 oz

Eggs, dozen large

24 oz

Eggs, dozen medium

21 oz

Eggs, dozen small

18 oz

Evaporated Milk 12 ounce can

1 2/3 cup

F

Figs, dried 1 lb

3 cup, 9 each

Flaked Coconut 3 1/2 ounce can

1 1/3 cups

Flounder

33 - 37% - boneless/skinless

Flour, all purpose 1 lb

3½ cup - weight/measurment ratio varies severely

Flour, all varieties 1 cup

4½ oz - weight/measurment ratio varies severely

Flour, cake 1 lb

3½ cup - weight/measurment ratio varies severely

Flour, corn 1 lb

3½ cup - weight/measurment ratio varies severely

Flour, durum 1 lb

3½ cup - weight/measurment ratio varies severely

Flour, graham 1 lb

3½ cup - weight/measurment ratio varies severely

Flour, hard wheat 1 lb

3½ cup - weight/measurment ratio varies severely

Flour, masa 1 lb

3½ cup - weight/measurment ratio varies severely

Flour, pastry 1 lb

3½ cup - weight/measurment ratio varies severely

Flour, potato 1 lb

3½ cup - weight/measurment ratio varies severely

Flour, rye 1 lb

3½ cup - weight/measurment ratio varies severely

Flour, semolina 1 lb

3½ cup - weight/measurment ratio varies severely

Flour, soy 1 lb

3½ cup - weight/measurment ratio varies severely

Flour, whole wheat 1 lb

3½ cup - weight/measurment ratio varies severely

G

Garlic 1 clove

¼ t garlic powder

Garlic, whole peeled 1 lb

50 cloves, Yield 88%, 3 cup whole, 2 cup ground

Gelatin 1 envelope

1 tablespoon

Ginger

¼ t Ground Ginger or 1 link tablespoon candied

Ginger, fresh 1 oz

2 t

Graham Crackers 14 squares

1 cup crumbs

Granulated Sugar 1 pound

2 1/4 to 2 1/2 cups

Grapefruit, 1 each

1 cup juice, Yield 45%

Grapes

Yield 90%

Green Pepper

1large 1 cup diced

Greens, fresh 1 lb

1½ - 2 cup cooked

Grouper

35 - 50% - boneless/skinless

H

Halibut

65% - boneless/skinless

Hazelnuts

Yield 42%

Hazelnuts 1 cup

5½ oz whole 4½ oz chopped

Hazelnuts in shell 1 pound

1 1/2 cups nutmeats

Hazelnuts, shelled 1 pound

3 1/2 cups nutmeats

Heavy or whipping cream 1 cup

2 cups whipped

Herbs, Dried 1 lb

5 cup

Herbs, Dried 1 oz

5 tablespoon

Herbs, fresh

Yield 50 - 75%

Herbs, fresh type #1 1 tablespoon

1 t dried (This includes rosemary, sage, oregano, and dill)

Herbs, fresh type #2 1 tablespoon

½ tablespoon dried (This includes basil, parsley, thyme, tarragon)

Honey 16 ounces

1 1/3 cups

Horseradish, fresh 1 tablespoon

2 tablespoon prepared

I

Ice Cream 1 quart

4-6 servings

K

Kale, fresh 1 lb

1½ - 2 cup cooked

Kiwi Fruit

Yield 80%

L

Leeks

Yield 50%

Lemon 1 medium

3 tablespoons lemon juice & 1 tablespoon grated lemon peel

Lemons

Yield 45%

Lentils, dried 1 lb

2½ cup Dried Beans

Lettuce 1 pound

head 6 1/4 cups torn, Yield 75%

Lime 1 medium

2 tablespoons lime juice & 1 teaspoon grated lime peel

Lime, 1 each

1 - 2 tablespoon juice

Limes

Yield 45%

Linguine, 8 ounces dry

4 to 5 cups cooked

Lobster, 1 lb

45% 7 oz - picked meat

Lobster, 2 lb

60% 19 oz - picked meat

Lobster, 3 lb

50% 24 oz - picked meat

Almonds - Cucumbers | Dates - Lobster | Macaroni - Rotini | Salmon - Watermelon

American Volume to Metric Conversion: German Corner Cooking Index
A to C   Almonds-Currants D to P  Dates-Pumpkin Q to Z   Quark-Zucchini



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