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Almonds - Cucumbers | Dates - Lobster | Macaroni - Rotini | Salmon - Watermelon

M

Macaroni, 8 ounces dry

4 1/2 cups cooked

Maple Syrup 1 lb

1½ cup

Melons

Yield 55%

Milk 1 pint

2 cups

Milk 1 quart

4 cups

Milk, powdered 1 cup

14 Qt prepared

Mushrooms 3 cups raw

1 cup cooked, Yield 90%

Mushrooms, raw 1 lb

6 cup sliced - 2 cup sliced & cooked

Mussels, Blue

15 - 25/lb

Mussels, Green Lip

8 - 12/lb

Nectarines

Yield 86%

Noodles, Fine or Medium Egg, 8 ounces dry

4 to 5 cups cooked

N

Nuts 1 pound almonds (in shell)

1 1/4 cups nutmeats

Nuts 1 pound peanuts (in shell)

2 cups nutmeats

Nuts 1 pound pecans (in shell)

1 1/2 cups nutmeats

Nuts 1 pound walnuts (in shell)

1 3/4 cups nutmeats

NY Strip Loin 1X1

Yield 90%

NY Strip Loin 2X3

Yield 80%

O

Oats, quick cooking 1 cup

1 3/4 cups cooked

Okra

Yield 82%

Onion, 1 each

¾ cup diced ¼ cup dried onion flakes

Onion, 1 lb

3 each, Yield 90%

Onions, Green

Yield 65%

Orange 1 medium

1/3 to 1/2 cup juice and 2 tablespoons grated peel , Yield 60%

Oysters

10 - 15% - shelled weight

P

Pacific Cod

25 - 35% - boneless/skinless

Papayas

Yield 65%

Parsley

Yield 85%

Peach 2 medium

1 cup sliced, Yield 75%

Peaches, dried 1 lb

3 cup

Peanut Butter 1 cup

9 oz

Peanuts

Yield 67%

Pear 2 medium

1 cup sliced

Pears

Yield 75%

Peas, pod 1 lb

1 cup shelled

Pecans

Yield 40%

Pecans in shell 1 pound

2 1/4 cups nutmeats

Pecans, shelled 1 pound

4 cups nutmeats

Penne, 8 ounces dry

4 1/2 cups cooked

Pineapples

Yield 50%

Pistachios

Yield 67%

Plums

Yield 75%

Potatoes 3 medium, white

2 cups cubed or 1 3/4 cups mashed

Potatoes, raw 1 lb

3¾ cup peeled/diced 1¾ cup cooked/mashed, Yield 80%

R

Radishes

Yield 90%

Raisins 1 pound

3 cups, loosely packed

Raisins/Sultanas 1 lb

2¾ cup

Rhubarb, raw 1 lb

2 cup cooked, Yield 85%

Rice, brown 1 cup

3½ cup Cooked - unsoaked

Rice, converted 1 cup

3 cup Cooked - unsoaked

Rice, long grain 1 cup

2½ cup Cooked - unsoaked

Rice, long grain, precooked

1 cup 2 cups cooked

Rice, short grain 1 cup

4 cup Cooked as for risotto - unsoaked

Rice, wild 1 cup

4 cup Cooked Tender, unsoaked - 5½ cup cooked until bloomed

Rotini, 8 ounces dry

4 1/2 cups cooked

Almonds - Cucumbers | Dates - Lobster | Macaroni - Rotini | Salmon - Watermelon

American Volume to Metric Conversion: German Corner Cooking Index
A to C   Almonds-Currants D to P  Dates-Pumpkin Q to Z   Quark-Zucchini



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