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Yield and Food Equivalencies
Almonds-Cucumbers
Dates - Lobster
Macaroni - Rotini
Salmon-Watermelon
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Almonds - Cucumbers | Dates - Lobster | Macaroni - Rotini | Salmon - Watermelon
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M |
Macaroni, 8 ounces dry |
4 1/2 cups cooked |
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Maple Syrup 1 lb |
1½ cup |
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Melons |
Yield 55% |
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Milk 1 pint |
2 cups |
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Milk 1 quart |
4 cups |
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Milk, powdered 1 cup |
14 Qt prepared |
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Mushrooms 3 cups raw |
1 cup cooked, Yield 90% |
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Mushrooms, raw 1 lb |
6 cup sliced - 2 cup sliced & cooked |
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Mussels, Blue |
15 - 25/lb |
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Mussels, Green Lip |
8 - 12/lb |
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Nectarines |
Yield 86% |
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Noodles, Fine or Medium Egg, 8 ounces dry |
4 to 5 cups cooked |
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N |
Nuts 1 pound almonds (in shell) |
1 1/4 cups nutmeats |
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Nuts 1 pound peanuts (in shell) |
2 cups nutmeats |
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Nuts 1 pound pecans (in shell) |
1 1/2 cups nutmeats |
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Nuts 1 pound walnuts (in shell) |
1 3/4 cups nutmeats |
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NY Strip Loin 1X1 |
Yield 90% |
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NY Strip Loin 2X3 |
Yield 80% |
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O |
Oats, quick cooking 1 cup |
1 3/4 cups cooked |
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Okra |
Yield 82% |
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Onion, 1 each |
¾ cup diced ¼ cup dried onion flakes |
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Onion, 1 lb |
3 each, Yield 90% |
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Onions, Green |
Yield 65% |
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Orange 1 medium |
1/3 to 1/2 cup juice and 2 tablespoons grated peel , Yield 60% |
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Oysters |
10 - 15% - shelled weight |
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P |
Pacific Cod |
25 - 35% - boneless/skinless |
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Papayas |
Yield 65% |
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Parsley |
Yield 85% |
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Peach 2 medium |
1 cup sliced, Yield 75% |
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Peaches, dried 1 lb |
3 cup |
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Peanut Butter 1 cup |
9 oz |
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Peanuts |
Yield 67% |
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Pear 2 medium |
1 cup sliced |
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Pears |
Yield 75% |
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Peas, pod 1 lb |
1 cup shelled |
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Pecans |
Yield 40% |
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Pecans in shell 1 pound |
2 1/4 cups nutmeats |
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Pecans, shelled 1 pound |
4 cups nutmeats |
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Penne, 8 ounces dry |
4 1/2 cups cooked |
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Pineapples |
Yield 50% |
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Pistachios |
Yield 67% |
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Plums |
Yield 75% |
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Potatoes 3 medium, white |
2 cups cubed or 1 3/4 cups mashed |
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Potatoes, raw 1 lb |
3¾ cup peeled/diced 1¾ cup cooked/mashed, Yield 80% |
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R |
Radishes |
Yield 90% |
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Raisins 1 pound |
3 cups, loosely packed |
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Raisins/Sultanas 1 lb |
2¾ cup |
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Rhubarb, raw 1 lb |
2 cup cooked, Yield 85% |
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Rice, brown 1 cup |
3½ cup Cooked - unsoaked |
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Rice, converted 1 cup |
3 cup Cooked - unsoaked |
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Rice, long grain 1 cup |
2½ cup Cooked - unsoaked |
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Rice, long grain, precooked |
1 cup 2 cups cooked |
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Rice, short grain 1 cup |
4 cup Cooked as for risotto - unsoaked |
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Rice, wild 1 cup |
4 cup Cooked Tender, unsoaked - 5½ cup cooked until bloomed |
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Rotini, 8 ounces dry |
4 1/2 cups cooked |
Almonds - Cucumbers | Dates - Lobster | Macaroni - Rotini | Salmon - Watermelon
American Volume to Metric Conversion: German Corner Cooking Index
A to C Almonds-Currants D to P Dates-Pumpkin Q to Z Quark-Zucchini
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