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Title: Chickpea-Zucchini Curry #2
Yield: 2 Servings

Ingredients

      1    8oz can of tomato sauce
      2 ts instant india
    1/4 ts mashed garlic
    1/4 c  raisons
      1    16oz can drained garbanzo
           -beans
      1    piece sliced seitan

Instructions

Microwaved covered for 10 minutes.

Added: 1 large zucchini, sliced into large triangular wedges.

Microwaved covered for a further 8 minutes.

Served with some yogurt cheese (non-fat yogurt drained for 24 hours
until reduced to half it's bulk) mixed in, which gives it a creamy
sauce.

Note that seitan is *not* an authentic Indian ingredient--they would
use panir, a solid whey cheese curded with yogurt and lemon, but I've
found that seitan blends nicely with Indian food and of course has
very little fat.

Posted by Joe Roseman

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