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Title:
Tandoori Potato And Onion Casserole
Yield: 8 Servings
Ingredients
1/2 ts cumin powder
1/2 ts coriander
1/2 ts cardamom
1/2 ts cinnamon
1/2 ts nutmeg
1/2 ts cayenne pepper
1/2 ts turmeric
2 lb potatoes; Yukon gold
1 lb onions
1 c yogurt, skim milk
1 ts chili pepper; fresh hot
1 tb garlic; chopped
1 tb ginger root; grated
1 c chicken broth
Instructions
Blend the spices together and set aside. Peel and slice the onions and
potatoes into rounds 1/4 inch thick. Combine the yogurt, chili, garlic,
ginger, and spice mix. In a large bowl, toss the sliced onions and
potatoes. Add the yogurt mixture and spread the vegetables in an even layer
in a shallow baking dish. Pour the stock over the top. Bake in preheated
350 degree oven for 1 1/2 hours, until thoroughtly cooked and browned on
top
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Contributor: Eat More, Weigh Less, Dean Ornish
Preparation Time: 2:00