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Title: Poached Sea Steaks
Yield: 4 Servings

Ingredients

      4    firm fish steak
      2 c  water
      2    garlic clove; crushed or
           -minced
      2    green onions including tops;
           - thinly sliced
      1    bay leaf
      1    black peppercorns

Instructions

In a skillet, combine poaching liquid with spices and bring to a simmer.
Simmer for 5 minutes, to develop flavors; add fish steaks. If liquid does
not cover the steaks, add additional liquid until fish is covered. Simmer
10 minutes per inch thickness of steaks. Remove steaks with a slotted
spatula to serving plate. Serve with a tartar sauce or homemade
yogurt/mayonnaise combination.
Note: Poaching liquid can be water, broth, white wine, or a combination.

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Contributor: Sue Cochran, CHE

Preparation Time: 0:00

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