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Title: 30-Minute Beef Stroganoff
Yield: 4 Servings

Ingredients

      1    nonstick cooking spray
      1 lb round steak; cut into 1/4 in
           - strips
    2/3 c  ; water;*
      3 oz mushrooms, sliced; canned
      1 pk dry onion soup mix; **
      1 c  yogurt, plain, lowfat
      2 tb flour
      6 oz noodles, egg; cooked

Instructions

In a frying pan sprayed with nonstick cooking spray, brown meat. Add
water, mushrooms (including liquid), and soup mix. Cover and simmer
for 15 minutes. In a small bowl, blend yogurt and flour; add to meat
mixture. Cook and stir on low heat until mixture thickens. Serve over
hot noodles.

ORIGINAL POSTERS NOTES: *NOTE: For greater flavor with little or no
fat add, substitute no fat beef broth or some wine for part of the
water called for in the ingredients.

**If you have a sensitivity to sodium, note that the dry onion soup
mix may be high in salt. I have also posted a recipe for onion
seasoning mix in CAT 3 TOPic 31 that was posted on the board sometime
back that enables you to use your own mix and control the amount of
salt in it.

Original Posted by C.FERRELL2 (Carol) Genie 6/12/93 Formatted for
MM:dianeE

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