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Title: African Vegetarian Stew
Yield: 8 Servings

Ingredients

      4 sm kohlrabies, peeled, chunks**
      1 lg onion, chopped
      2    sweet potatoes, peeled,chunk
      2    zucchini, sliced thick
      5    fresh tomatoes (16 oz can)
     15 oz can garbanzo beans & liquid*
    1/2 c  couscous or bulgar wheat
    1/4 c  raisins
      1 ts ground coriander
    1/2 ts ground turmeric
    1/2 ts ground cinnamon
    1/2 ts ground ginger
     14 ts ground cumin
      3 c  water

Instructions

** Parsnips may be substituted for the kohlrabi. * Chick-peas Serve
the couscous separately, if desired.

Combine all the ingredients in a large saucepan. Bring to a boil,
lower the heat, and simmer until the vegetables are tender, about 30
minutes.

1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams
carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg
potassium, 0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93

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