Review/Rate this Recipe Save to MyRecipes Rating:

Title: Al & Tipper Gore'S Chinese Chicken With Walnu
Yield: 6 Servings

Ingredients

      6    chicken breast halves -
           -(boneless,; skinless)
  2 1/2 tb reduced-sodium soy sauce
  1 1/2 tb water
      2 ts cornstarch
      2 tb dry sherry
      1 ts sugar
      1 ts grated fresh ginger
    1/2 ts crushed red pepper
    1/4 ts salt
      3 ts peanut oil
      2 md green peppers - cut into
           -3/4-inch p; ieces
      4    green onions - diagonally
           -sliced -; into 1-inch lengt
    1/3 c  walnut halves

Instructions

[NAH Editor's note: Serve this over rice and you'll cut the percent of
calories from fat.]

DIRECTIONS: =========== Cut the chicken into 1-inch pieces and set
aside. Mix the soy sauce and water, then blend into the cornstarch;
stir in the sherry, sugar, ginger, red pepper, and salt.

Preheat a wok or large skillet over high heat; add 2 teaspoons of
peanut oil. Stir-fry the green peppers and onions for 2 minutes and
remove. Add the walnuts and stir-fry for 1 to 2 minutes until golden
brown. Remove. Add the rest of the oil and stir-fry half of the
chicken for 2 minutes.

Return all the chicken to the wok and stir in the soy mixture. Cook
and stir until bubbly. Stir in the vegetables and walnuts, cover and
cook for 1 minute.

Per serving: Calories: 229 Protein: 30 grams Carb: 4 grams Sodium:
404 mg Fat: 9 grams (35% of calories)

* Source: "Cooking with the Stars" * Published in "Nutrition Action
Healthletter", March 1994 * Typed for you by Karen Mintzias

Reviews