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Title: All-American Tuna-Salad Sandwiches
Yield: 4 Servings
Ingredients
2 cans (6 ounces each)water-
-packed w; hite tuna, draine
1 c diced celery
1 c shredded carrots
1 c diced tomato
1/2 c plain nonfat yogurt
1/4 c thinly sliced scallions
2 tb reduced-fat mayonnaise
1/2 ts freshly ground pepper
8 sl whole-wheat bread, toasted
Instructions
Put tuna in a medium-size bowl and flake with a fork. Add remaining
salad ingredients and mix until blended. Makes 3 1/3 cups tuna salad-
enough for 4 sandwiches. Prep time: 15 minutes. Total cost: $5.60.
Source: Woman's Day 9/19/95. Typos by Elizabeth Wood 8/95. From:
Elizabeth Wood
Date: 06 Oct 96
Title: All-American Tuna-Salad Sandwiches
Yield: 4 Servings
Ingredients
2 cans (6 ounces each)water-
-packed w; hite tuna, draine
1 c diced celery
1 c shredded carrots
1 c diced tomato
1/2 c plain nonfat yogurt
1/4 c thinly sliced scallions
2 tb reduced-fat mayonnaise
1/2 ts freshly ground pepper
8 sl whole-wheat bread, toasted
Instructions
Put tuna in a medium-size bowl and flake with a fork. Add remaining
salad ingredients and mix until blended. Makes 3 1/3 cups tuna salad-
enough for 4 sandwiches. Prep time: 15 minutes. Total cost: $5.60.
Source: Woman's Day 9/19/95. Typos by Elizabeth Wood 8/95. From:
Elizabeth Wood
Date: 06 Oct 96
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