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Title: Asian Stir-Fried Broccoli
Yield: 4 Servings

Ingredients

      1 tb vegetable oil
      2    cloves garlic, minced
      1 ts grated fresh ginger
      1 sm onion, sliced
      1 lb broccoli florets (about 4
      1    cups)
    1/2    red bell pepper, sliced in
      1    thin strips
      2 tb water
      1 tb cooking sherry
      1 tb oyster sauce or reduced
      1    sodium soy sauce

Instructions

Heat oil in a skillet or wok. Add garlic and ginger and stir-fry for
15 seconds. Add onions and stir-fry until wilted, about 1 minute. Add
broccoli and red pepper and mix well. Add the water and cover,
cooking over medium heat for 3 to 5 minutes, or until broccoli is
crisp-tender. Mix sherry and oyster sauce or soy sauce in a small
container. Drizzle over vegetables and toss well to mix. Makes 4 to 6
servings.

Per serving: Calories 62 Fat 3g No cholesterol Sodium 167 mg Percent
calories from fat 41%

Dallas Morning News 10/16/96 Typos by Bobbie Beers

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