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Title: Baked Cajun Chicken
Yield: 4 Servings

Ingredients

  1 1/2 lb to 2 lb chicken; meaty
      1    (breasts, thighs, drumstick)
      1    nonstick spray coating
      2 tb nonfat milk
      2 tb onion powder
      1    (i perfer real onion)
    1/2    dried thyme; crushed
    1/4 ts garlic salt
    1/8 ts to 1/4 ts grd white pepper
    1/8 ts to 1/4 ts grd black pepper

Instructions

Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.

Food Exhange per serving: 3 LEAN MEAT EXCHANGES CHO: 77g; PRO: 25g;
FAT: 6g; CAL: 166

Source: Better Homes and Garden Diabetic Cookbook

Brought to you and yours via Nancy O'Brion and her Meal-Master

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