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Title: Belgian Waffle
Yield: 12 Servings

Ingredients

  2 1/4 c  flour
      1 tb baking powder
    1/4 ts salt
      2 c  milk
    1/2 c  egg subsitute
      2 ts vanilla
    1/2 c  whipped topping
      6 c  chocolate fat-free frozen -
           -dessert
      1    sliced strawberries    --
           -(optional; )

Instructions

Preheat waffle iron. In a medium bowl, combine flour, baking powder
and salt. stir in milk, egg and vanilla just until blended. Pour 3/4
cup batter into waffle iron and bake according to manufacturers
directions. Remove waffle from waffle iron. Scoop 1/2 cup frozen
dessert onto waffle and top with 2 teaspoons whipped topping. Add
strawberries if desired. Repeat with remaining batter. Makes 12
servings.
Each serving (with strawberries)= 218 calories, 8 g, pro, 1 g fat,
45 g carbs, 240 mg sodium, 1 mg chol.
Percent of calories from fat = 4%

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