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Title: Almost (Baked) Chicken Tempura
Yield: 4 Servings

Ingredients

      3 tb thai peanut stir-fry and
           -dipping sa
      1 lb boneless skinless chicken
           -breast ha; in
     14    tbsps chow mein noodles
      3    tbsps sesame seeds
      2    tbsps all-purpose flour
    1/8 ts pepper
           vegetable cooking spray

Instructions

Place peanut sauce in a shallow dish; add chicken, stirring to coat. Set
aside. Place noodles in food processor, and process until ground; spoon
into a large zip-top heavy-duty plastic bag. Add sesame seeds, flour,
and pepper. Add chicken to bag, and discard peanut sauce. Seal bag, and
shake to coat chicken. Place chicken strips on a baking sheet coated
with cooking spray. Bake at 350 degrees for 20 minutes or until chicken
is done. Yield: 4 servings (serving size: 6 chicken strips). NOTES :
Serve with hot Chinese mustard sauce or sweet-and-sour sauce.

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Per serving (excluding unknown items): 234 Calories; 8g Fat (32%
calories from fat); 29g Protein; 10g Carbohydrate; 66mg Cholesterol;
121mg Sodium

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Contributor: Cooking Light, October 1994, page 146

Preparation Time: 0:33

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