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Title: Adobo - Dry Rub For Meat - Spanish-Caribbean
Yield: 1 Serving
Ingredients
4 cloves garlic; crushed
1 1/2 tsps dried oregano
3 1/2 tsps slat
1/4 ts paprika
2 1/2 tsps olive oil
1 ts white vinegar; or lime juice
1/2 ts freshly ground black pepper
1 sm hot pepper, seeded;
-finely chopped
Instructions
Make about 2 tablespoons which is enough for 4 lbs chicken or other
white meat. For Pork and red meat, increase garlic to 6 cloves and
reduce olive oil to 1 1/2 teaspoons.
Combine all ingredients to form a paste. Store in jar in refrigerator.
- - - - - - - - - - - - - - - - - -
Per serving (excluding unknown items): 127 Calories; 12g Fat (78%
calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 3mg
Sodium
_____
Contributor: The Complete Caribbean Cookbook- Pamela Lalbachan
Preparation Time: 0:00

Title: Adobo - Dry Rub For Meat - Spanish-Caribbean
Yield: 1 Serving
Ingredients
4 cloves garlic; crushed
1 1/2 tsps dried oregano
3 1/2 tsps slat
1/4 ts paprika
2 1/2 tsps olive oil
1 ts white vinegar; or lime juice
1/2 ts freshly ground black pepper
1 sm hot pepper, seeded;
-finely chopped
Instructions
Make about 2 tablespoons which is enough for 4 lbs chicken or other
white meat. For Pork and red meat, increase garlic to 6 cloves and
reduce olive oil to 1 1/2 teaspoons.
Combine all ingredients to form a paste. Store in jar in refrigerator.
- - - - - - - - - - - - - - - - - -
Per serving (excluding unknown items): 127 Calories; 12g Fat (78%
calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 3mg
Sodium
_____
Contributor: The Complete Caribbean Cookbook- Pamela Lalbachan
Preparation Time: 0:00
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