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Title: Ham Sandwich With Nectarine Salsa
Yield: 3 Servings

Ingredients

      2 tb KRAFT Mayo Fat Free
           -Mayonnaise Dres
    1/2 ts fresh lime juice
           Dash ground red pepper
      1    nectarine; coarsely chopped
      2 tb coarsely chopped sweet onion
      1 tb coarsely chopped cilantro
      3    pita bread halves
      3    lettuce leaves
      1    5 oz. package OSCAR MAYER
           -FREE Fat Free DELI-THIN
           Baked; Cooked, or Smoked
           -Cooked

Instructions

Mix dressing, lime juice, and red pepper until combined. Stir in nectarine,
sweet onion, and cilantro to make salsa.
Fill each pita bread half with lettuce, 3 ham slices, and 1/3 of the salsa
mixture.
Exchanges: Starch Exchange -- 1&1/2 Very Lean Meat Exchange -- 1 Calories
-- 160 Calories from Fat -- 10 Total Fat -- 1g Saturated
Fat -- 0g Cholesterol -- 15mg Sodium -- 840mg Carbohydrate -- 26g Dietary
Fiber -- 2g Sugars -- 7g Protein -- 11g
MC5 formatted by Barb @ PK on 8/21/99 using Note Tab and MC Tagit.

Description:
"Recipe for Wednesday, 8/11/99"
Source:
"Brand-Name Diabetic Meals in Minutes"

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Per serving: 23 Calories (kcal); trace Total Fat; (7% calories from fat);
1g Protein; 6g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0
Fat; 0 Other Carbohydrates

NOTES : http://www.diabetes.org/recipes/081199.asp
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

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