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Title: White Bean And Herb Sandwich
Yield: 4 Servings
Ingredients
1 c white beans; drained
2 tb fresh parsley; chopped
1 tb chives; snipped
1 ts dill
1/4 ts salt
1/8 ts pepper
2 oz nonfat cream cheese
1 cucumber; peeled and sliced
1 lettuce; or sprouts
1 bread
Instructions
From: "P.Schilling"
Date: Wed, 10 Jul 1996 18:05:36 -0400
Recipe By: Vegetarian Times
Combine first 8 ingredients in a food processor and process until smooth.
Taste for seasonings and add more herbs or lemon juice if necessary. Spread
mixture on 4 slices of bread. Cover remaining 4 slices with layer of
slightly overlapping cucumber slices. Top with lettuce or sprouts. Grams of
fat/serving: 0.6
Hummus makes a great filling too, though the garlic keeps me from taking it
to lunch. I work closely with people and feel like I am one big clove of
garlic!
fatfree digest V96 #191
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
Title: White Bean And Herb Sandwich
Yield: 4 Servings
Ingredients
1 c white beans; drained
2 tb fresh parsley; chopped
1 tb chives; snipped
1 ts dill
1/4 ts salt
1/8 ts pepper
2 oz nonfat cream cheese
1 cucumber; peeled and sliced
1 lettuce; or sprouts
1 bread
Instructions
From: "P.Schilling"
Date: Wed, 10 Jul 1996 18:05:36 -0400
Recipe By: Vegetarian Times
Combine first 8 ingredients in a food processor and process until smooth.
Taste for seasonings and add more herbs or lemon juice if necessary. Spread
mixture on 4 slices of bread. Cover remaining 4 slices with layer of
slightly overlapping cucumber slices. Top with lettuce or sprouts. Grams of
fat/serving: 0.6
Hummus makes a great filling too, though the garlic keeps me from taking it
to lunch. I work closely with people and feel like I am one big clove of
garlic!
fatfree digest V96 #191
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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