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Title: Stir-Fried Beef And Sprouts
Yield: 4 Servings

Ingredients

      1 lb bineless beef sirloin steak;
           - slightly frozen
      2    cloves garlic; finely
           -chopped
      1 tb reduced-sodium soy sauce
      3 tb vegetable oil
      1 ts cornstarch; plus
      1 tb cornstarch
      1 ts sugar
      2 tb water
      1 ts sesame oil
    1/4 ts salt
      1 lb fresh large sprouts; (mung
           -beans,sunflower, ra
      2    green onions; trim, cut in 1
           - piec

Instructions

With sharp knife, cut beef across the grain into slices about 3 inches long
and 1/4 inch thick. In bowl, combine beef, garlic, soy sauce, 1 tablespoon
oil, 1 teaspoon cornstarch and 1/2 teaspoon sugar, the sesame oil, and
salt; set aside.

Just before serving, heat wok or large skillet over high heat until very
hot. Add 1 tablespoon oil and swirl it around. Add half of beef and
stir-fry until lightly browned on all sides. Transfer beef to bowl and
repeat with remaining oil and beef. Transfer beef to bow.

Reheat wok over high heat. Stir in sprouts and green onions; restir
cornstarch mixture and pour into wok. Cook until thickened and bubbly.
Return beef and stir-fry until heated through. Transfer to serving dish and
serve immediately.

NOTES : When served with rice, this no-fuss stir-fry makes a great famil
meal.

Recipe by: Country Living (January 1998)

Posted to recipelu-digest by "Nesb2@aol.com" on Mar 24,
1998

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