Suitable for chicken, pork, lamb and beef.

(1 servings)

30 ml 2 tbsp soy sauce
15 ml 1 tbsp sunflower oil
1 clove garlic, crushed
5 ml 1 tsp ground cumin
5 ml 1 tsp ground coriander
Ground black pepper.

Mix all the ingredients together and leave to marinade for at least one hour.
Cook over a barbecue, under a grill, or in the oven.
VARIATIONS.
Experiment with other spices.
Values for whole recipe.
198 calories 818 kj. 3,3 g protein. 8,1 g carbohydrate, no sugars. 17,2 g fat of which 2,1 g saturates. Trace of sodium. No dietary fibre.