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Title: Tex-Mex Bean Burgers
Yield: 1 Servings
Ingredients
1 cn (15 oz) black beans;
-drained, rinsed and blott
2 tb v-8 juice; (can also use
-flavored to
3/4 c cooked brown rice; (great
-way to use left ov
1 clove garlic; minced
1/4 c minced onion
1 ts chili powder
1/2 ts oregano
1 ts freshly ground black pepper
Instructions
From: Perry Greene
If you're looking for a tasty meatless burger, you might want to try this
recipe adapted from The Tufts University Diet & Nutrition Letter.
Spray nonstick skillet with nonstick cooking spray and heat on medium-high.
Mash drained beans and V-8 juice with potato masher to crush beans. (NOTE:
You can also mash the beans in the blender or food processor - but be
careful or you'll end up with mush.) Add remaining ingredients and mix
until evenly blended.
Shape into four patties. Cook about 3 minutes each side or until browned.
Makes 4 servings. Each serving has about 140 calories and 0 fat grams.
Posted to recipelu-digest by jeryder@juno.com on Mar 28, 1998
Title: Tex-Mex Bean Burgers
Yield: 1 Servings
Ingredients
1 cn (15 oz) black beans;
-drained, rinsed and blott
2 tb v-8 juice; (can also use
-flavored to
3/4 c cooked brown rice; (great
-way to use left ov
1 clove garlic; minced
1/4 c minced onion
1 ts chili powder
1/2 ts oregano
1 ts freshly ground black pepper
Instructions
From: Perry Greene
If you're looking for a tasty meatless burger, you might want to try this
recipe adapted from The Tufts University Diet & Nutrition Letter.
Spray nonstick skillet with nonstick cooking spray and heat on medium-high.
Mash drained beans and V-8 juice with potato masher to crush beans. (NOTE:
You can also mash the beans in the blender or food processor - but be
careful or you'll end up with mush.) Add remaining ingredients and mix
until evenly blended.
Shape into four patties. Cook about 3 minutes each side or until browned.
Makes 4 servings. Each serving has about 140 calories and 0 fat grams.
Posted to recipelu-digest by jeryder@juno.com on Mar 28, 1998
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