Review/Rate this Recipe Save to MyRecipes Rating:

Title: Asian Shrimp "Stir Fry" - 4 Points
Yield: 6 Servings

Ingredients

      1 c  long-grain white rice
  1 1/2    lb. large shrimp;
           -peeled/deveined
      1 lb asparagus; Med.size/ends
           -snapd  peel
      6 lg green onions; trimmed
           -white and light green
           -parts; in 2 inch lengths
           -half of the greens cut in
           -1/4" rou; divided
  1 1/2 tb fresh ginger; peeled/minced
  2 1/2 tb low sodium tamari soy sauce;
           - (or soy sauce)
      1 md red bell pepper; in julienne
           - strips
    1/2 lb snow peas; strings removed
      2 tb rice wine vinegar
      1 tb sesame oil
    3/4 c  cilantro; leaves - chopped

Instructions

Cook the rice as directed. While the rice is cooking, place shrimp,
asparagus stems (minus tips) and green onion whites in a medium bowl and
toss with ginger and 1 1/2 tamari. In an 11x8 1/2x3" casserole dish, with
lid, arange mixture around inside rim of dish, forming a ring. Mound
vegetables in center of ring, starting with asparagus, tips, followed red
pepper, then snow peas. Sprinkle center vegetables with 1 tablespoon
vinegar. Cover. Cook for 4 minutes.
Remove from oven. Remove cover and turn shrimp mixture, leaving in a ring.
Turn vegetables, leaving in center. Sprinkle with green onion tops. Cover.
Cook for 3-4 minutes or until shrimp are opaque.
Remove from oven and uncover. Stir everything together with 1 Tbsp. tamari,
1 Tbsp. vinegar, sesame oil and cilantro leaves.
Serve over rice.
Servs 6.
Per serving; 265 calories, 25 g protein, 4.3 g fat, 31 g carbohyerate, 6.5
g fiber, 550 mg sodium
For more USA Weekend recipes go to www. usaweekend.com
MC formatting by bobbi744@acd.net ICQ# 12099532

- - - - - - - - - - - - - - - - - -

Serving Ideas : A full meal with a green salad and cool dessert.

NOTES : Shrimp and vegetables can be prepared ahead stored, covered in the
refrigerator until time to cook.
Can substitute parsley for cilantro.

Contributor: Barbara Kafka, Cook Smart, USA Weekend, April, 25 '99

Preparation Time: 0:40

Reviews