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Title: Cocoa Banana Bars - Quaker Oat Bran
Yield: 9 Servings

Ingredients

    2/3 c  quaker oat bran hot cereal;
           -uncooked
    2/3 c  all-purpose flour
    1/2 c  granulated sugar
    1/3 c  cocoa
    1/2 c  mashed bananas, ripe; (1
           -large)
    1/4 c  liquid vegetable oil
           -margarine
      3 tb light corn syrup
      2    egg whites; slightly beaten
      1 ts vanilla
      2 ts cocoa
      2 ts liquid vegetable oil
           -margarine
    1/4 c  powdered sugar
      2 ts warm water ( 2 - 2 1/2 )

Instructions

Heat oven to 350 degrees. Lightly spary 8 inch square baking pan with
vegetable cooking oil spray or oil lightly. Combine oat bran, flour,
sugar and 1/3 cup cocoa. Add combined banana, 1/4 cup margarine, corn
syrup, egg whites and vanilla; mix well. Pour into prepared pan,
spreading evenly. Bake 23 to 25 minutes or until center is set. Cool on
wire rack; cut into bars. Store tightly covered.

Microwave instructions: Combine oat bran, flour, sugar and 1/3 cup
cocoa. Add combined banana, 1/4 cup margarine, corn syrup, egg whites
and vanilla; mix well. Pour into 9 inch microwaveable pie plate,
spreading evenly. Place in microwave on inverted microwaveable plate.
Microwave at HIGH 4 minutes 30 seconds to 5 minutes or until edges are
firm to touch, rotating every 2 minutes. To test for doneness, the
surface is firm to the touch and the center may appear slightly wet and
soft. Cool: cut into wedges. Store tightly covered.

Top with strawberry halves, if desired. Combine 2 teaspoons cocoa and 2
teaspoons margarine. Stir in powdered sugar and 1 teaspoon water.
Gradually add remaining 1 to 1 1/2 teaspoons water to make a medium
thick glaze, mixing well. Dizzle glaze over. Makes 9 servings.

Each serving ( 1/9 of recipe) has 210 calories and 7 g fat
Diabetic exchanges 1 1/2 fat; 1 starch/bread; 1 fruit
Posted to VegRecipe 8/99 by JoAnn Pellegrino
Recipe from Quaker Oat Bran Cookbook ISBN

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Contributor: Quaker Oat Bran Cookbook

Preparation Time: 0:00

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