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Title: Avocado And Grapefruit Salad
Yield: 4 Sweet Ones
Ingredients
1 md size avocado, peeled
1 md pink grapefruit
1 sm red onion; thinly sliced
4 tb poppy seed sauce
Instructions
Slice avocado into 8 wedges. Arrange equal amounts of avocado and
grapefruit on 4 salad dishes and top each with 2 onio slices. Dress
each salad with 1 tablespoon sauce.
Food Exchanges per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE; CAL:
137, CHO: 0mg; CAR: 3g; PRO: 17mg; SOD: 109; FAT: 10g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
Title: Avocado And Grapefruit Salad
Yield: 4 Sweet Ones
Ingredients
1 md size avocado, peeled
1 md pink grapefruit
1 sm red onion; thinly sliced
4 tb poppy seed sauce
Instructions
Slice avocado into 8 wedges. Arrange equal amounts of avocado and
grapefruit on 4 salad dishes and top each with 2 onio slices. Dress
each salad with 1 tablespoon sauce.
Food Exchanges per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE; CAL:
137, CHO: 0mg; CAR: 3g; PRO: 17mg; SOD: 109; FAT: 10g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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