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Title: African Beef And Rice
Yield: 6 Servings

Ingredients

      1 lb round steak; cubed
      2 tb oil
      1 c  water
      1    bay leaf
      1 ts salt
    1/4 ts red pepper flakes; to taste
     16 oz kidney beans; canned,
           -drained
      1 c  rice; raw
      2 md green pepper; chopped
      1 md onion; chopped
  1 1/2 ts salt
      1 ts curry powder
    1/4 ts pepper

Instructions

Preheat oven to 350ø Brown beef in oil in skillet. Add water, bay leaf,
salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving
broth. Add enough water to make 2 cups liquid and pour all ingredients into
2 quart casserole dish, cover and bake in oven for 50 minutes.

Recipe by: Betty Crocker International Cookbook

Posted to EAT-L Digest by LauraG on Feb 9, 1998

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