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Title: African Vegetarian Stew #1
Yield: 8 Servings

Ingredients

      4 sm kohlrabies; peeled, chunks
           -(may subst
      1 lg onion; chopped
      2    sweet potatoes; peeled,chunk
      2    zucchini; sliced thick
      5    fresh tomatoes
      1 cn (15-oz) garbanzo beans &
           -liquid
    1/2 c  couscous or bulgar wheat
    1/4 c  raisins
      1 ts ground coriander
    1/2 ts ground turmeric
    1/2 ts ground cinnamon
    1/2 ts ground ginger
    1/4 ts ground cumin
      3 c  water

Instructions

Date: Wed, 17 Apr 1996 01:04:28 -0400

From: BobbieB1@aol.com
Combine all the ingredients in a large saucepan. Bring to a boil, lower the
heat, and simmer until the vegetables are tender, about 30 minutes.

1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams
carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium,
0 cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93

NOTE: The recipe called for "14 ts cumin", but I really think it should
have been "1/4"!!!--Glen

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