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Title: African Vegetarian Stew #2
Yield: 8 Servings
Ingredients
4 sm kohlrabies; peeled and cut
-into chunk
1 lg onion; chopped
2 sweet potatoes; peeled and
-cut into chunk
2 zucchini; sliced thick
5 tomatoes; fresh -or-
16 oz can tomatoes
15 oz can garbanzo beans
1 (chick-peas) with liquid
1/2 c couscous -or- bulgar wheat
1/4 c raisins; dark or golden
1 ts ground coriander
1/2 ts ground turmeric
1/2 ts ground cinnamon
1/2 ts ground ginger
1/4 ts ground cumin
3 c water
Instructions
From: "Tina D. Bell"
Date: Thu, 4 Jul 1996 15:20:28 -0700 (PDT)
Combine all the ingredients in a large saucepan. Bring to a boil, lower
the heat, and simmer until the vegetables are tender, about 30 minutes.
Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.
One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22
Potassium: 658 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Posted from the Echo's Library 04/29/94 by Frank Skelly
Digest eat-lf.v096.n089
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
Title: African Vegetarian Stew #2
Yield: 8 Servings
Ingredients
4 sm kohlrabies; peeled and cut
-into chunk
1 lg onion; chopped
2 sweet potatoes; peeled and
-cut into chunk
2 zucchini; sliced thick
5 tomatoes; fresh -or-
16 oz can tomatoes
15 oz can garbanzo beans
1 (chick-peas) with liquid
1/2 c couscous -or- bulgar wheat
1/4 c raisins; dark or golden
1 ts ground coriander
1/2 ts ground turmeric
1/2 ts ground cinnamon
1/2 ts ground ginger
1/4 ts ground cumin
3 c water
Instructions
From: "Tina D. Bell"
Date: Thu, 4 Jul 1996 15:20:28 -0700 (PDT)
Combine all the ingredients in a large saucepan. Bring to a boil, lower
the heat, and simmer until the vegetables are tender, about 30 minutes.
Note: Serve the couscous separately, if desired. Parsnips may be
substituted for the kohlrabi.
One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22
Potassium: 658 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
Posted from the Echo's Library 04/29/94 by Frank Skelly
Digest eat-lf.v096.n089
From the EAT-LF recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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