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Title: American Lamb Cassoulet
Yield: 1 Servings

Ingredients

     10 oz canned diced tomatoes with
           -green ch; iles
    1/2 c  scallions; sliced
      1    clove garlic; minced
      1 ts beef bouillon granules
      1 ts italian herb seasoning;
           -crushed
      1 c  tomato sauce
    3/4 lb lamb shoulder; cut into 3/4
           -inch cubes
      1 md zucchini; halved lengthwise
           -and sli
      1 lb canned great northern beans;
           - drained

Instructions

Prep: 10 min, Cook: 15 min.

Combine all ingredients, except zucchini and beans, in a microwave
casserole. Cover and microwave on high 3 minutes. Remove cover and stir.
Continue to microwave another 4 minutes. Stir in zucchini and beans and
microwave another 6-7 minutes, until meat is cooked throughout.

Posted to recipelu-digest Volume 01 Number 620 by molony
on Jan 28, 1998

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