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Title: Brown Vegetable Stock (Low-Fat)
Yield: 4 Servings
Ingredients
2 onions; yellow, cut in 1/4's
1 onions; red, cut in 1/4's
5 carrots; cut in chunks
3 leeks; cut in chunks
3 celery; stalks, cut in
-chunks
1 clove garlic; cut in half
1 bay leaf
Instructions
From: Wendy Lockman
Date: Tue, 26 Mar 1996 09:30:50 -0500
Per cup: 29 cals, 1/8 gm fat, 13-1/3 mg sodium.
Preheat the oven to 450^F. Put the cut vegetables in a heavy baking pan.
Roast in the oven, uncovered, stirring occasionally, for about 1 hour.
Transfer the vegetables to a stockpot. Cover with 2 quarts water. Bring to
a boil and simmer, covered, for 1 hour. Strain. Cool to room temperature
and refrigerate for up to 4 days or freeze for up to 1 week. Makes 4 cups.
From Eat More, Weigh Less by Dean Ornish, M.D. Formatted for MM:dianeE
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
Title: Brown Vegetable Stock (Low-Fat)
Yield: 4 Servings
Ingredients
2 onions; yellow, cut in 1/4's
1 onions; red, cut in 1/4's
5 carrots; cut in chunks
3 leeks; cut in chunks
3 celery; stalks, cut in
-chunks
1 clove garlic; cut in half
1 bay leaf
Instructions
From: Wendy Lockman
Date: Tue, 26 Mar 1996 09:30:50 -0500
Per cup: 29 cals, 1/8 gm fat, 13-1/3 mg sodium.
Preheat the oven to 450^F. Put the cut vegetables in a heavy baking pan.
Roast in the oven, uncovered, stirring occasionally, for about 1 hour.
Transfer the vegetables to a stockpot. Cover with 2 quarts water. Bring to
a boil and simmer, covered, for 1 hour. Strain. Cool to room temperature
and refrigerate for up to 4 days or freeze for up to 1 week. Makes 4 cups.
From Eat More, Weigh Less by Dean Ornish, M.D. Formatted for MM:dianeE
MC-RECIPE@MASTERCOOK.COM
MASTERCOOK RECIPES LIST SERVER
From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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