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Title: Chicken With Fruit And Cheese
Yield: 1 Servings

Ingredients

      4    boneless, skinless chicken
           -breast h; alves (about 1 po
      1 tb margarine or butter
      1 tb water
      1    jar (4 1/2 ounces) strained
           -peas (b; aby food)
    2/3 c  cranberries
      2 c  hot cooked brown rice
      1    green onion (with top),
           -sliced (abo; ut i tablespoo
      2 tb crumbled feta cheese (1
           -ounce)

Instructions

Heat margarine in 10-inch skillet until hot. Cook chicken in margarine
until brown on both sides. Add water. Spoon pears over chicken. Heat to
boiling; reduce heat. Cover and simmer 10 minutes.

Sprinkle cranberries over chicken. Cover and simmer about 5 minutes longer
or until chicken is done. Serve with rice. Sprinkle with onion and cheese.
4 servings.

Nutrition Information Per Serving

1 serving Percent of U.S. RDA

Calories 370 Protein 66% Protein, 9 43 Vitamin A 6%
Carbohydrate, 9 29 Vitamin C
12% Fat, 9 8 Thiamin 14% Cholesterol, mg 105
Riboflavin 14% Sodium, mg 230 Niacin 93% Potassium, mg 520 Calcium
6% Iron 10%

From the files of Al Rice, North Pole Alaska. Feb 1994

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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