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Title: Cocoa Smoothy
Yield: 4 Servings
Ingredients
1/4 c cocoa
2 tb sugar
3 tb hot water
1 sliced banana
1 1/2 c skim milk
2 c non-fat frozen yogurt
Instructions
Date: Tue, 11 Jun 1996 21:12:20 -0400
From: Linda Robinson
In a small bowl, stir together 1/4 c. cocoa and 2 Tblsp. sugar. Add 3
Tblsp. of hot water and stir until well blended. Place 1 sliced banana in
the container of a blender; cover and blend. Add cocoa mixture, cover and
blend. Add 1 1/2 c. skim milk ans 2 c. non-fat frozen yogurt. Cover and
blend until smooth. Serve immediately. Makes 4 servings. (No cholesterol
and 1 g fat per serving.)
EAT-L DIGEST 10 JUNE 1996
From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
Title: Cocoa Smoothy
Yield: 4 Servings
Ingredients
1/4 c cocoa
2 tb sugar
3 tb hot water
1 sliced banana
1 1/2 c skim milk
2 c non-fat frozen yogurt
Instructions
Date: Tue, 11 Jun 1996 21:12:20 -0400
From: Linda Robinson
In a small bowl, stir together 1/4 c. cocoa and 2 Tblsp. sugar. Add 3
Tblsp. of hot water and stir until well blended. Place 1 sliced banana in
the container of a blender; cover and blend. Add cocoa mixture, cover and
blend. Add 1 1/2 c. skim milk ans 2 c. non-fat frozen yogurt. Cover and
blend until smooth. Serve immediately. Makes 4 servings. (No cholesterol
and 1 g fat per serving.)
EAT-L DIGEST 10 JUNE 1996
From the EAT-L recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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