Review/Rate this Recipe Save to MyRecipes Rating:

Title: Dolphin Parmesan
Yield: 2 Servings

Ingredients

      8 oz dolphin filets
      1    flour seasoned with salt and
           - pepper; , for dredging
      2 oz tomato sauce
      1    egg beaten with a little
           -milk
      1    italian bread crumbs
      1    olive oil
      1    shredded mozzarella
      2 oz parmesan; grated

Instructions

Rinse fillets; pat dry. Dredge in flour, dip in beaten egq, then in bread
crumbs to bread the fillets. Place in pan with a little olive oil and pan
sear until lightly browned. Place fish a casserole dish or on a baking dish
and top with tomato sauce and mozzarella and Parmesan.

Bake at 350ø until cheese is melted and dolphin is moist.

Recipe by: Palm Beach Post 07/17/97 Posted to MC-Recipe Digest V1 #676 by
Bill Spalding on Jul 17, 1997

Reviews