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Title: Five-A-Day Fruit Crepes
Yield: 24 Servings

Ingredients

  -----------------------------CREPES-----------------------------------
      2 c  lowfat milk
      4    eggs or 3/4 cup egg
           -substitute
    1/4 ts salt
  1 1/2 c  flour; (6 oz.)
    1/4 c  butter (2oz); melted
 
  ----------------------------FILLING-----------------------------------
  1 1/2 qt seedless grapes (2-lbs);
           -halved
  1 1/2 qt oranges; sliced and
           -quartered (3 l
    1/2 c  granulated sugar; (4 oz.)
    2/3 c  orange-flavor liqueur or
           -orange jui; ce
      1 tb grated orange peel
      1 qt nonfat sour cream; (2 lbs.)
 
  -------------------------CINNAMON SUGAR-------------------------------
    1/4 c  granulated sugar; (2 oz.)
      2 ts ground cinnamon

Instructions

For crepes:

1.Combine milk, eggs and salt in blender; add flour and butter. Blend at
high speed 1 minute. Cover and refrigerate 2 or more hours.

2.When ready to cook, heat lightly buttered 7 inch skillet or crepe pan
over medium-high heat.

3.Pour 3 to 4 tablespoons batter into pan; tilt to spread batter to cover
entire bottom of pan. Cook over medium-high about 1 minute or until batter
is set. Turn crepe and cook about 30 seconds or until lightly browned.

For filling: Combine grapes, oranges, sugar, liqueur or juice, and orange
peel.

To assemble: Fill each crepe with 1/2 cup grape filling; fold in half or
roll. Top with 1 to 2 tablespoons sour cream. Sprinkle with 1/4 teaspoon
cinnamon sugar.

Nutritional Analysis Per Serving: Calories 168, Carbohydrate 30g, Protein 4
g, Sodium 73 mg, Fat 3 g, Cholesterol 38 mg, Calories from Fat 18%, Fiber 2
g

California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c)
1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which
you can order from the website); Food service info-kits; education packets
for children; etc.

>From Pat Hanneman (Kitpath) and McBuster 98Mar

Recipe by: California Grape Commission 1996 : food Service

Posted to MC-Recipe Digest by KitPATh on Mar 07,
1998

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