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Title: Kitchen Tips And Healthful Hints #3
Yield: 1 Servings

Ingredients

      1    see instructions

Instructions

Ground herbs keep best in containers that shield them from light.
___________________________________________ When working with ground beef,
wet your hands to prevent sticking.
___________________________________________ Dietary sources of folic acid
include soybeans, endive, garbanzo beans, lentils, whole wheat, and
vegetable greens. ___________________________________________ For more
flavor, crush dried herbs between your fingers before adding them to a
dish. ___________________________________________ Ginseng lowers blood
triglyceride and cholesterol levels and increases heart protective HDL
levels. It helps in overcoming fatigue, lower blood pressure, stimulate the
immune system, and may promote cellular regeneration.
___________________________________________ Keep a big salt shaker filled
with flour by the stove for use in dusting meats and baking pans.
___________________________________________ Put dates and other sticky
fruits in the freezer for about an hour before cutting up. It will make it
easier. ___________________________________________ Always add croutons to
a salad at the last possible moment to prevent sogginess.
___________________________________________ Vitamin E may help protect
cells against environmental toxins. It may also help relieve nocturnal leg
or foot cramps and help boost the immune system.
___________________________________________ Niacin is essential in the
body's metabolism of carbohydrates for the release of energy. In nicotinic
acid form it can reduce blood cholesterol and triglyceride levels.

Recipe Page 14 July 96

From the Gourmet Connection recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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