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Title: Neighbor Nectar Smoothie
Yield: 3 Servings
Ingredients
6 tb nonfat plain yogurt
6 whole nectarines; peeled and
- sliced
1 1/2 tb honey; or to taste
1/3 c wheat germ
1 c seedless grapes
Instructions
Place all ingredients into a blender and blend on medium for 45 seconds.
Pour into tall glasses and serve.
Printed in the Atlanta Journal/Constitution, 7/10/97
>From: Ellen C. Rakes
Per serving: 260 Calories; 3g Fat (8% calories from fat); 8g Protein; 58g
Carbohydrate; 1mg Cholesterol; 29mg Sodium =46ood Exchanges: 1/2
Starch/Bread; 3 Fruit; 1/2 Other Carbohydrates
NOTES : This smoothie tastes great and is rich in potassium and calcium.
Recipe by: Great American Shakes, Gabriel Constans Posted to Digest
eat-lf.v097.n183 by "Ellen C." on Jul 20, 97
Title: Neighbor Nectar Smoothie
Yield: 3 Servings
Ingredients
6 tb nonfat plain yogurt
6 whole nectarines; peeled and
- sliced
1 1/2 tb honey; or to taste
1/3 c wheat germ
1 c seedless grapes
Instructions
Place all ingredients into a blender and blend on medium for 45 seconds.
Pour into tall glasses and serve.
Printed in the Atlanta Journal/Constitution, 7/10/97
>From: Ellen C. Rakes
Per serving: 260 Calories; 3g Fat (8% calories from fat); 8g Protein; 58g
Carbohydrate; 1mg Cholesterol; 29mg Sodium =46ood Exchanges: 1/2
Starch/Bread; 3 Fruit; 1/2 Other Carbohydrates
NOTES : This smoothie tastes great and is rich in potassium and calcium.
Recipe by: Great American Shakes, Gabriel Constans Posted to Digest
eat-lf.v097.n183 by "Ellen C."
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