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Smoked Mackerel Pate

Ingredients

(2 servings)

100 g 3,5 oz smoked mackerel
50 g 2 oz low fat curd cheese.
Half lemon squeezed.

Instructions

Remove the skin and bones from the smoked mackerel. Place in liquidizer with cheese and lemon.
149 kilocalories 621 kilojoules 15,1 G protein 1,1 G carbohydrate of which sugars 1,1 G 9,3 G fats of which saturates 3,4 G. 0,5 G sodium. no dietary fibre.

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