(8 servings)

4 sm Kohlrabies, peeled and cut into chunks
1 lg Onion, chopped
2 Sweet Potatoes, peeled and cut into chunks
2 Zucchini, sliced thick
5 Tomatoes, fresh -or-
16 oz Can Tomatoes
15 oz Can Garbanzo beans (chick-peas) with liquid
1/2 c Couscous -or- Bulgar Wheat
1/4 c Raisins, dark or golden
1 ts Ground Coriander
1/2 ts Ground Turmeric
1/2 ts Ground Cinnamon
1/2 ts Ground Ginger
1/4 ts Ground Cumin
3 c Water

Keywords: Vegetarian, Vegan
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.
Serves 8
One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0
Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges