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Title: Sauteed Tilapia With Lime
Yield: 4 Servings

Ingredients

  1 1/3 lb fish; about 1/2 inch thick
    1/3 c  all purpose flour
      1    salt & pepper
      1    clove garlic; minced or
           -pressed
    1/2 c  dry white wine
      1 tb lime juice
    1/2 ts margarine or butter
      1 tb olive oil
      3    green onions; chopped

Instructions

submitted by: bmarks@pipeline.com (Bev)
The dish can be made using any of the following fillets: tilapia, sole,
flounder, catfish or orange roughy

Rinse fish and pat dry. Put flour in a plate and season with salt & pepper.
Dredge fillets in flour, patting to remove excess. Combine garlic, wine,
lime juice and margarine in a small bowl. Heat olive oil in a large frying
pan over medium-high heat. Add fillets without overlapping (you may need to
cook in more than 1 batch). Cook until golden on bottom, about 3 minutes.
Turn and cook until opaque through the center, 1-2 minutes more. Transfer
to a platter and cover with foil to keep warm. Add wine mixture to pan and
boil, scraping up the cooked bits, until reduced by 1/2, 2-3 minutes. Stir
in onions and heat about 30 seconds. Pour sauce over fish and serve. Serves
4.

cal:185/ total fat 5g/sat 1 g/chol. 54 mg/sdm. 114 mg/carbo 5g/ prot 22 g

DAVE

RECIPEINTERNET LIST SERVER

RECIPE ARCHIVE - 8 APRIL 1996

From the 'RECIPEinternet: Recipes from Around the World' recipe list.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

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