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Title: Vegetarian Pad Thai (From Vegetarian Times, October Issue)
Yield: 1
Ingredients
8 oz. uncooked rice noodles
2 tsp. peanut oil
2 md cloves garlic, minced
1 md red bell pepper, julienned
2 ripe large tomatoes, seeded
-and diced
4 oz. snow peas
4 oz firm tofu, drained and cut
-into 1/4; inch thick matchs
1/4 c reduced sodium soy sauce
2 tbs. fresh lime juice
2 tbs. chopped fresh cilantro
1/4 c chopped cashews
4 scallions, chopped
2 oz. fresh bean sprouts (1
-cup)
Instructions
In large pot, bring 3 quarts water to a boil. add noodles, stir to prevent
sticking. cook until tender, about 4 minutes. drain well and set aside.
Meanwhile, in large wok or skillet, heat oil over medium-high heat. add
garlic and bell pepper and stir-fry 3 minutes. stir in tomatoes, snow peas
and tofu and stir-fry until vegetables are just tender, about 4 minutes.
Add soy sauce and lime juice and bring to a simmer. cook, stirring often,
2 to 3 minutes more. stir in cooked noodles and cilantro.
Divide noodle mixture among plates. sprinkle with cashews, scallions, and
bean sprouts and serve right away.
makes 4 servings.
per serving: 331 calories, 7 grams protein, 7 grams total fat, 1 gram sat.
fat,
61 grams carb., 0 cholesterol 619 mg. sodium 3 grams fiber

Title: Vegetarian Pad Thai (From Vegetarian Times, October Issue)
Yield: 1
Ingredients
8 oz. uncooked rice noodles
2 tsp. peanut oil
2 md cloves garlic, minced
1 md red bell pepper, julienned
2 ripe large tomatoes, seeded
-and diced
4 oz. snow peas
4 oz firm tofu, drained and cut
-into 1/4; inch thick matchs
1/4 c reduced sodium soy sauce
2 tbs. fresh lime juice
2 tbs. chopped fresh cilantro
1/4 c chopped cashews
4 scallions, chopped
2 oz. fresh bean sprouts (1
-cup)
Instructions
In large pot, bring 3 quarts water to a boil. add noodles, stir to prevent
sticking. cook until tender, about 4 minutes. drain well and set aside.
Meanwhile, in large wok or skillet, heat oil over medium-high heat. add
garlic and bell pepper and stir-fry 3 minutes. stir in tomatoes, snow peas
and tofu and stir-fry until vegetables are just tender, about 4 minutes.
Add soy sauce and lime juice and bring to a simmer. cook, stirring often,
2 to 3 minutes more. stir in cooked noodles and cilantro.
Divide noodle mixture among plates. sprinkle with cashews, scallions, and
bean sprouts and serve right away.
makes 4 servings.
per serving: 331 calories, 7 grams protein, 7 grams total fat, 1 gram sat.
fat,
61 grams carb., 0 cholesterol 619 mg. sodium 3 grams fiber
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