Review/Rate this Recipe Save to MyRecipes Rating:

Title: Four-Pepper Barbeque Sauce For Chicken
Yield: 4 Servings

Ingredients

    1/2    C Onions; Chopped
    1/2    C Scallions; Chopped
    1/3    C Sweet Red Peppers; Minced
    1/3    C Sweet Yellow Peppers;
           -Minced
    1/3    C Sweet Green Peppers;
           -Minced
      2    Ea Jalapeno Peppers; Seeded
           -And Minced
      2    Cloves Garlic; Minced
  1 1/4    C Low-Sodium Catsup
    3/4    C Tomatoes, Canned; Crushed
      3    Tbsp Light Molasses
      3    Tbsp Red Wine Vinegar
    1/4    Tsp Dried Oregano
      1    Tbsp Worcestershire Sauce
    1/4    Tsp Black Pepper
      1    Lb Boneless Skinless Chicken
           - Breasts

Instructions

Lightly coat a 2-quart saucepan with non-stick spray and place over low
heat. Add the onions, scallions, peppers and garlic. Cover and cook until
the vegetables are tender, about 10 minutes, stirring occasionally.

Add the catsup, tomatoes, molasses, vinegar, oregano, Worcestershire sauce
and black pepper. Cover and simmer until thickened, about 10 minutes.

Coat a grill rack with nonstick spray. Fire up the grill and heat for 10
minutes on medium-high. Place the rack on the frill.

Grill the chicken for 4 minutes. Turn, then spread 2-3 tablespoons of the
sauce over each chicken breast. Continue grilling until the chicken is
cooked through, about 4-5 minutes. Serve the chicken with the remaining
sauce.

- - - - - - - - - - - - - - - - - -

NOTES : Per serving:
Calories: 280
Total Fat: 2.4g (7.3%)
Sat. Fat: 0.6g
Cholesterol: 66mg
Sodium: 287mg
Fiber: 2.8g

Contributor: Quick & Healthy Cooking (August 1994)

Preparation Time: 0:00

Reviews