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Title: Apple Snack Cake
Yield: 20 Servings

Ingredients

           nonstick cooking spray
  1 1/4 c  boiling water
      1 c  quick or old-fashioned oats
  1 3/4 c  all-purpose flour
    3/4 c  granulated sugar
    3/4 c  firmly packed brown sugar
    1/2 c  wheat germ; any flavor
      2 ts baking soda
      1 ts ground cinnamon
    1/2 ts ground nutmeg
    1/2 ts salt; optional
    1/2 c  chopped nuts; optional
      2 c  peeled chopped apples
    1/3 c  vegetable oil
      1    egg
      2    egg whites
      1 ts vanilla extract

Instructions

1. Preheat oven to 350øF. Spray a 13- by 9-inch baking pan with cooking
spray.

2. In large bowl, combine boiling water and oats; set aside. In medium
bowl, combine flour, sugars, wheat germ, baking soda, cinnamon, nutmeg,
salt and nuts; mix well. Add apples, oil, egg, egg whites and vanilla to
oat mixture; mix well. Add dry ingredients, mixing just until moistened.

3. Pout into prepared pan. Bake 40 to 45 minutes, until wooden pick
inserted in center comes out clean. Cool completely on wire rack

Makes 20 servings. Preparation time: 20 minutes. Cooking time: 45 minutes.

Per serving: About 171 cal, 3 g pro, 30 g car, 5 g fat, 26% cal from fat,
11 mg chol, 95 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>

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Contributor: Low-Fat Meals, Vol. VI, #3

Preparation Time: 0:00

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