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Title: Broiled Tilapia
Yield: 2 Servings
Ingredients
3/4 lb Tilapia or other white fish
-fillet
Olive oil cooking spray
Salt
Freshly ground black pepper
2 Green onions; sliced (1/4
-cup)
1 Lemon; cut in 4 wedges
Instructions
Preheat broiler.
Rinse fish; pat dry with a paper towel. Line a baking tray with foil and
coat with olive oil spray. Place fish on tray; spray fish with olive oil
spray. Sprinkle with salt and pepper to taste. Place under broiler about
3 to 4 inches from the heat. Broil 5 minutes for a 3/4-inch thick fillet,
6 minutes for a 1-inch fillet. Remove; sprinkle green onions on top of
fish. Broil 1 minute.
Squeeze juice from 2 lemon wedges onto fish. Serve remaining 2 wedges on
plate with fish.
Yield: 2 servings.
Recipe Source:
St. Louis Post-Dispatch - 11-02-1998
By Linda Gassenheimer
Formatted for MasterCook by Susan Wolfe - vwmv81a@prodigy.com
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00

Title: Broiled Tilapia
Yield: 2 Servings
Ingredients
3/4 lb Tilapia or other white fish
-fillet
Olive oil cooking spray
Salt
Freshly ground black pepper
2 Green onions; sliced (1/4
-cup)
1 Lemon; cut in 4 wedges
Instructions
Preheat broiler.
Rinse fish; pat dry with a paper towel. Line a baking tray with foil and
coat with olive oil spray. Place fish on tray; spray fish with olive oil
spray. Sprinkle with salt and pepper to taste. Place under broiler about
3 to 4 inches from the heat. Broil 5 minutes for a 3/4-inch thick fillet,
6 minutes for a 1-inch fillet. Remove; sprinkle green onions on top of
fish. Broil 1 minute.
Squeeze juice from 2 lemon wedges onto fish. Serve remaining 2 wedges on
plate with fish.
Yield: 2 servings.
Recipe Source:
St. Louis Post-Dispatch - 11-02-1998
By Linda Gassenheimer
Formatted for MasterCook by Susan Wolfe - vwmv81a@prodigy.com
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
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