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Title: Chili Con Cashews
Yield: 1 Servings

Ingredients

      1    clove garlic, minced
      2    carrots, grated
      2    onions, chopped
      2    green peppers, chopped
      2 tb oil
      1 c  raw cashews
      3 c  kidney beans, cooked
      4 c  chopped tomatoes, with their
      1    liquid
      1 ts basil
      1 ts oregano
      1 ts chili powder, or to taste
      1 ts ground cumin
      1    bay leaf
    1/2 ts salt or less
      1 ds pepper
    1/4 c  raisins
    1/2 c  grated cheese, swiss or
      1    cheddar
    1/2 c  sesame seeds
      1    recipe cornbread or whole
      1    wheat pasta
      1    optional:
      2 tb dry wine or vinegar
    1/2 lb mushrooms, sliced
      1 md zucchini, sliced

Instructions

Saute garlic and vegetables (except tomatoes) in oil. Add nuts,
beans, tomatoes, seasonings, raisins and wine if used. Simmer for at
least 2 hours, until thick, in covered pot or slow-cooker. Serve
topped with cheese and seeds, over cornbread or pasta.

(From "Whole Foods for the Whole Family")

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