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Title: Cindy'S Chicken Chow Mein
Yield: 1 Servings

Ingredients

      1    to 1 1/2 lbs. boneless
      1    skinless chicken breasts
      1 sm can chun king chow mein
      1    vegetables
      2    green onions (tops only
      1    chopped finely)
    1/4 c  shredded carrot
      4    to 8 oz. fresh or canned
      1    mushrooms (opt.)
      1 sm stalk of celery (chopped
      1    fine and thin)
      1 sm can bamboo shoots
      1 sm can water chestnuts
      1 cn chicken broth
    1/2 ts to 3/4 tsp. salt
    1/4 ts pepper
      1    soy sauce
      1 ts garlic powder

Instructions

In a wok or large pan. Pour your chicken broth. Add your vegetables
and let simmer. Thicken your broth by mixing cold water and corn
starch to make a medium consistancy sauce. In a separate skillet,
preferrably a non-stick pan. Cook your chicken, that is cut into
strips. Just lightly brown it. Add salt, pepper, and garlic powder to
the chicken. Then add your chicken to your vegetables. Let simmer 5
to 10 min. Serve over rice or noodles for Chicken Lo-Mein. Top with
Chow Mein Noodles, and soy sauce to taste.

This is quick and easy, and I don't think it is very fattening
either, it has lots of veggies. I guess if you wanted to you could
use green cabbage or chinese cabbage in it as well. The veggies in
this I think you could change around some if you want to get
imaginary. You could use broccoli in it as well. I guess it all
depends on the type of veggies, that you like best.

From: Danial Mannen Date: 16 Nov 96 Gourmet Cooking
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