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Title: Old Pub House Flank Steak - Bn
Yield: 4 Servings

Ingredients

      2 tb safflower oil
      2 tb red wine vinegar
      1 tb dijon-style mustard
      1 tb prepared horseradish
    1/4 ts ground black pepper
      1 lb flank steak

Instructions

Four servings from one pound of flank steak? I don't *think* so.
Make it two servings.

In a small bowl combine safflower oil, vinegar, mustard,
horseradish, salt and black pepper; pour into a plastic bag with a
reclosable seal. Add flank steak to bag and seal; squeeze gently to
allow marinade to cover meat. Refrigerate on a flat surface for 30
minutes to 8 hours.

: Preheat broiler. Remove meat from marinade; place on a rack in a
broiler pan, discarding marinade. Broil about 4 inches from heat
until done as desired, about 5 minutes per side for medium rare. Cut
in thin, diagonal slices.

Per serving: 221 calories, 14g fat, 56mg cholesterol. "The Birmingham
News", unknown date. Typos by Jeff Pruett.

From: Jeff Pruett Date: 20 May 97 National
Cooking Echo Ž

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