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Title: Barbecued Chicken #3
Yield: 4 Servings

Ingredients

      4    skinless boneless chicken
      1    breast halves
 
  ------------------------------SAUCE-----------------------------------
    1/4 c  reduced sodium ketchup
      3 tb cider vinegar
      1 tb horseradish
      2 ts brown sugar
      1    clove garlic minced
    1/8 ts dried thyme
    1/4 ts black pepper

Instructions

Preheat broiler or barbeque. Prepare sauce in a small saucepan
combine ketchup, vinegar, horseradish, brown sugar, garlic and thyme.
Mix well. Bring to a boil over medium-low heat. Cook stirring
frequently until thickened about 5 minutes. Remove from heat and
stir in pepper. Brush tops of chicken and place chicken sauce side
down and brush the other side of the chicken. Broil or grill and
baste with remaining sauce until no longer

pink in the centre. Let chicken stand for 5 minutes before serving
Per serving:146 calories 1 gram of fat Carbohydrates 5 grams protein
26 grams Sodium 188 mg cholesterol 66 mg From Healthy Meals in
Minutes recipe Card From: Eleanor Creighton Date: 01-08-96 From:
Helen Peagram Date: 02 Sep 97 National Cooking Echo Ž

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