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Title: Alaska Sablefish Spanish-Style
Yield: 2 Servings

Ingredients

      2    alaska sablefish steaks;
           -(about 6 oz. each)
      1    salt and pepper
    1/3 c  chopped onion
      3 tb diced green chilies
      2 tb oil
      1    tomato; chopped
    1/4 c  chopped parsley
      1 tb lime juice
    1/4 ts oregano; crushed
      1 ds sugar
      4    green pepper rings
      1    hot rice
      1    lime wedges

Instructions

Microwave directions: Sprinkle sablefish with salt and pepper. Combine
onion, chilies, oil, tomato, parsley, lime juice, oregano and sugar.
Arrange green pepper rings on steaks in microwave proof baking dish. Pour
tomato mixture over fish; cover with plastic wrap. Microwave at medium 5
minutes. Rotate dish 1/4 turn; microwave at medium 5 to 6 minutes longer or
until sablefish flakes easily when tested with a fork.

Oven directions: Sprinkle sablefish with salt and pepper. Saut‚ onion and
chilies in oil. Add tomato, parsley, lime juice, oregano and sugar. Arrange
green pepper rings on steaks in baking dish. Pour tomato mixture over fish.
Bake at 450 F allowing 10 minutes cooking time per inch of thickness
measured at its thickest part or until sablefish flakes easily when tested
with a fork. Serve on rice; garnish with lime wedges.

Recipe can be halved or doubled.

From the Alaska Seafood Marketing Institute.

Recipe by: Alaska Seafood Marketing Institute

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