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Title: More Lowfat Ideas
Yield: 1 Servings

Ingredients

      1    info

Instructions

We don't have to give up everything to be healthier! Just make some
better choices.....

MILK PRODUCTS

Lowfat choices Medium-fat choices High-fat choices

Nonfat dry milk 2% milk Whole milk Nonfat
yogurt Ice milk Evaporated whole milk Evaporated skim
milk Half-and-half Lowfat buttermilk Light cream Lowfat yogurt Heavy
cream Sour cream Whole milk yogurt Ice Cream

DAIRY PRODUCTS

1 gram or less fat/oz. 5 grams fat/oz. 7 grams fat/oz.

Cottage - dry curd Part-skim Mozz. Camembert Cottage -
1% fat Cottage - 4% fat Kraft Cracker Barrel Frigo
ricotta Part-skim ricotta Domestic Swiss Weight watchers cream
Sap sago Fischer Sandwich-Mate cheese String Tilsit Kraft Light
Naturals Neufchatel 2-4 grams fat/oz. Cheddar and swiss
Whole-milk Mozz. Philadelphia Light Laughing cow Cream Cheese 8
grams fat/oz. Cottage 2% fat Weight Watchers Kraft light and lively
Cheddar American Edam Borden Lite-line
Blue Gjetost Weight Watchers
American 6 grams fat/oz. Brie Gouda Hickory Farms
Cheddar and Brick Limburger Swiss Cold Pack Velveeta/Cheez Whiz
Longhorn Parmesan Feta Provole Romano Hickory Farms Naturals Swiss
PortduSalut Longhorn and smoky lyte Whole milk ricotta Kraft Light
mNaturals Philadelphia Whipped Mont. Jack and Laughing Cream Cheese
Cow 9 grams fat/oz.

Cheddar Colby Gorgonzola Gruyere Mont. Jack Muenster Roquefort

10 grams fat/oz.

Cream cheese

Shared by: Suzze Tiernan, Oct/94. From: Sharon Stevens Date: 09 Feb 95

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