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Title: Fried Rice
Yield: 6 Servings

Ingredients

           vegetable cooking spray
      3 c  cooked brown rice
      3 ts vegetarian bouillon; or
           -chicken bouillon
    2/3 c  frozen peas
    1/2 c  egg substitute, liquid
      1 pk firm tofu
           (freeze first)* cut into
           -cubes
      9    green onions; diced
    3/4 c  fresh spinach; torn small
           -pieces
      1 tb minced Garlic

Instructions

Spray large frypan with oil. Place eggs in and scramble. When eggs are
cooked add garlic, peas, tofu, rice, onions, and spinach. Heat until
warmed through.

Elaine's Notes: I freeze the tofu packed in water first before using. Be
sure to thaw and press out liquid from tofu. When freezing It changes the
texture from jello to more meatlike.

Serves 6

Sent by: Elaine

MC Formatted by: Jennifer Hall

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NOTES : Per serving: 285.5 cal, 6.4g (18.8%) fat, 7.7g fibre, 119mg sodium

Per serving: 4.70 points

Contributor: Elaine

Preparation Time: 0:00

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