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Title: All-American Barbecued Beans
Yield: 8 Servings

Ingredients

      2 sl bacon
      1 c  chopped onion
      1 c  ketchup
    1/4 c  white vinegar
    1/4 c  water
      1 ts prepared mustard
      1 ts Worcestershire sauce
    1/4 ts salt
    1/4 ts ground black pepper
      2    15 1/2 oz. can s  Great
           -Northern beans; drained
      5 ts Equalr for Recipes; or 16
           -packets Equalr

Instructions

Cut bacon into 1-inch pieces; cook in medium saucepan over medium-high
heat 3 to 4 minutes.
Add onion and cook until bacon is crisp and onion is tender, stirring
occasionally.

Combine ketchup, vinegar, water, mustard, Worcestershire sauce, salt and
pepper; add to bacon mixture. Stir in beans.

Reduce heat and simmer, covered, until flavors are blended, 15 to 20
minutes. Stir in Equalr.

Serving size: 1/2 cup

Exchanges: Bread Exchange -- 2 Vegetable Exchange -- 1 Calories -- 185
Total Fat -- 1g Cholesterol -- 1mg Sodium -- 491mg Carbohydrate -- 36g
Dietary Fiber -- 6g Protein -- 9g

Description:
"Recipe for Monday, 1/17/00"
Source:
"Equalr"

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Per serving: 205 Calories (kcal); 1g Total Fat; (6% calories from fat); 11g
Protein; 39g Carbohydrate; 1mg Cholesterol; 469mg Sodium
Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0
Fat; 1/2 Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

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