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Title:
Low Country Boil
Yield: 8
Ingredients
6 qt water; (6 to 8)
1/2 ts cayenne pepper
1 ts whole cloves
2 cloves garlic; chopped
6 bay leaves
1 tb old bay seasoning
4 md carrots; halved
2 lb kielbasa or turkey kielbasa;
- cut into 1 1/2
2 sm onions; quartered
16 new potatoes; scrubbed
8 ears fresh corn; shucked
2 lb medium fresh shrimp (21 to
-30 count; ), in shell
16 blue crabs in shell;
-optional
Instructions
In a very large steam kettle or outdoor fish cooker, bring the water to a
boil. Season the water with the cayenne pepper, cloves, garlic, bay
leaves, and Old Bay Seasoning.
Add the carrots, sausage, onions, and potatoes and boil for 7 to 10
minutes, or until the vegetables are almost tender. Add the ears of corn
and boil for 3 to 4 minutes.
Reduce heat to simmer. Add the shrimp and crabs and cook for 3 to 4
minutes more or until just cooked. Serve immediately.
YIELD: 8 SERVINGS
LITTLE ST. SIMONS ISLAND INN
ST. SIMONS ISLAND, GEORGIA
Per serving: 299 Calories (kcal); 1g Total Fat; (4% calories from fat); 9g
Protein; 68g Carbohydrate; 0mg Cholesterol; 64mg Sodium
Food Exchanges: 4 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
Recipe by: Inn Country USA - LITTLE ST. SIMONS ISLAND INN
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