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Title: Maple Nut Sundaes
Yield: 4

Ingredients

    1/2 c  brown sugar; firmly packed
    1/3 c  maple flavored syrup
      2 tb water
      2 tb finely chopped pecans
      1 tb margarine or butter
      2 ts maple flavor
      2 c  frozen nonfat vanilla yogurt

Instructions

This delightfully rich maple sauce is the perfect topping for a dish of
frozen yogurt.

In medium saucepan, combine brown sugar, syrup and water. Bring to a boil
over high heat; boil 1 minute. Remove from heat; stir in pecans, margarine
and maple flavor.

Spoon frozen yogurt into 4 dessert dishes; spoon sauce over yogurt.

DIETARY EXCHANGES: 1 Starch, 3 Fruit, 1 Fat

Amount Per Serving
Calories 310 Calories from Fat 45
Percent Total Calories From:
Fat 15% Protein 5% Carb. 80%

Nutrient Amount per % Daily
Serving Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 105 mg 4%
Total Carbohydrate 64 g 21%
Dietary Fiber 0 g 0%
Protein 3 g

Vitamin A 2% Vitamin C 0% Iron 6%

Per serving: 68 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; 18g Carbohydrate; 0mg Cholesterol; 7mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
1 Other Carbohydrates

Recipe by: Pillsburys Most Requested Recipes

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